Memorial Day 2017 – “Murph” Hero WOD

A special thank you to all of our Crossfit Unbroken athletes for coming out to complete the “Murph” Hero WOD!  From 4 year old Roz to tough Mama’s to be, everyone gave their best and finished this special workout and many even stuck around for more festivities! You can view more photos from this WOD on our Gallery page or by simply clicking here.



In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. The “Murph” specifically honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.


Thanks again to all our members for making this a truly unforgettable WOD.  Stay Unbroken!